Are you gonna eat that?
When you are preparing for your first child, people tell you horror stories about childbirth. They tell you about the lack of sleep. They warn you about the amount of patience you will need to...
View ArticleYou can throw in the towel, or you can use it to wipe the sweat off your face.
I put in more time working out this week than any other week. Over 1200 minutes of cardio. That doesn’t include the 4 strength training classes. And you know what? I didn’t lose one single pound. I’m...
View ArticleI wouldn’t have missed it for the world.
I ran a marathon 2 weeks ago. I totally forgot to write about it. Probably because it sucked so bad I just wanted to block it out. …. Last summer, in July 2013, I did the NYC Triathlon. And that was...
View ArticleAre you gonna eat that?
When you are preparing for your first child, people tell you horror stories about childbirth. They tell you about the lack of sleep. They warn you about the amount of patience you will need to...
View ArticleYou can throw in the towel, or you can use it to wipe the sweat off your face.
I put in more time working out this week than any other week. Over 1200 minutes of cardio. That doesn’t include the 4 strength training classes. And you know what? I didn’t lose one single pound. I’m...
View ArticleI wouldn’t have missed it for the world.
I ran a marathon 2 weeks ago. I totally forgot to write about it. Probably because it sucked so bad I just wanted to block it out. …. Last summer, in July 2013, I did the NYC Triathlon. And that was...
View ArticleWhen Life Gives You Lemons, It’s Okay If You Just Want To F*cking Chuck Them...
This post is for anyone who is struggling. For anyone who is sick and tired of blow after blow after blow. For anyone who feels like they can’t catch a fucking break. And I hate vague posts....
View ArticleWhat I Learned At The Swim Meet Today
I have been at this pool since 6:15 this morning. It is now 6:15 p.m. I have been here for 12 hours, and I have (hopefully only) 2 more hours to go. I’ll do the same thing tomorrow. And again on...
View ArticleI’m Taking Massive Action
Today I was doing a live training with the members of Not Your Average Tribe, and I was talking to them about setting goals and then taking massive action to get there. Taking massive action doesn’t...
View ArticleWorth The Wait
A couple days ago I wrote this post about Number 6 and his very first wrestling meet this past Thursday: It was a tough (but good) day for him. He only had one match, and he did a great job. Although...
View ArticleThe First Week
It’s been a week since I watched Number 4 walk away from the existence we had known for the last fourteen years and into a new phase of life. Last Friday I dropped her off at boarding school for her...
View ArticleGetting Back On Track (Again)
It’s always my goal to write a blog post a day. This is how I started out writing the blog. But as the blog grew into more than just the blog — the Facebook group, The Empowerment Experience, E-School...
View ArticleContinue Your Flow
We are all capable of achieving any goal we set for ourselves. This is something I’ve been working on with my E-School members. What most of us don’t realize about ourselves is that we are all...
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